If you've been meaning to get back into shape with your abs, then you are going to want to read these step by step tips.
First off be sure to work you abs 2-3 times a week. Work on slow and controlled reps. Ad weight to give yourself more of a challenge. Give it time between days to allow yourself to rest.
Second be sure to lift weights 3 times a week. This will increase muscle mass. The more muscle mass you have, the more calories you can burn during an exercise.
Third you are going to want to incorperate arobic exerise 4 time a week for at least 20 minuets. This will burn fat to help reveal your ab muscles that your building. Bike, Swim or, Fast walk to do this.
Fourth you are going to want to eat healthy. Fruits, Vegeatables, and Lean Protein will be the key to getting a six pack.
Step Five. Drink plenty of water. It will help you stay hydrated, rid your body from toxins, and help keep you from being bloated.
For Step six you are going to want to get plenty of sleep. This will help your muscles heal and build new tissue.
The Seventh Step is staying DETERMINED to build a strong six pack.
If you refer back to step 4 getting arobic exercise 4 times a week, you can incorpeate jump roping as part of the tasks to do this. If you jump rope for one hour it will burn about 658 calories
I have been working out all summer doing yard work. I personally think that if you hula ho up weeds for 4 hours non stop everyday, then you will get rock hard abs as well. This will only work if your taller then 6' I think. If you have to bend over to hula ho up weeds, then you are crunching your abs. If you are continuously moving back and forth then this is an on going process. Even though your not at the angle of common abdominal exercise, you are still at an angle working your abdominals. In 4 hours you can probably get in about 1000-3000 vertical hula crunches. If you flex your abs while you move into the forward motion, you reach your goals within a faster timeline.
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